Wouldnt catch me in a 100 years with a log book/clipboard/etc in the gym.
I keep track of training on here, but it is in my head when it comes to remembering what i did last week. Maybe im weird, i remember how many sets, reps, the weight used and even the specific set-up for every movement (complex sometimes with bands/chains/hand positioning..) that me or my training partner/gf uses.
This works for me. Its funny, because im the guy who forgets his own phone number on a weekly basis.
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