JP Fitness Forums - Personal Training - View Single Post - Illness-When To Stop?

Barrett · 03-24-2008, 04:15 PM

There was an article written by Eric Cressey about staying on track and one item he mentioned was health.
TESTOSTERONE NATION - 4 Ways To Stay On Track

"On a scale of 0-10, how bad do you feel?
If it's 0-3, you're fine.
If it's 4-5, go in, warm-up, and then see how you feel.
If it's 6, just go in and do something, even if it's just a warm-up.
If it's 7, push things back a day.
If it's 8-9, take a few days to rest.
If it's 10, you shouldn't feel good enough to check emails."

Hopes this helps. I am just getting over a sinus infection too , I feel your pain. Feel better.

03-24-2008, 04:15 PM	#7 (permalink)
Barrett Senior Member Join Date: Aug 2007 Location: CT Posts: 761 My Profile	There was an article written by Eric Cressey about staying on track and one item he mentioned was health. TESTOSTERONE NATION - 4 Ways To Stay On Track "On a scale of 0-10, how bad do you feel? If it's 0-3, you're fine. If it's 4-5, go in, warm-up, and then see how you feel. If it's 6, just go in and do something, even if it's just a warm-up. If it's 7, push things back a day. If it's 8-9, take a few days to rest. If it's 10, you shouldn't feel good enough to check emails." Hopes this helps. I am just getting over a sinus infection too , I feel your pain. Feel better. __________________ MY FITDAY: http://www.fitday.com/WebFit/P ublicJournals.html?Owner=barre tt44 "Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." -Lance Armstrong- "Hard work beats talent everytime." -Tony Dungy-