Was able to up weight on everything but OH & wide presses today; I'm purposely holding back cuz I'm still worried about that deltoid injury.
My motivating song today was: "Whole Lotta Funk" - it was perfect!
P1/3B
Dead lifts: 2/12 @ 45
OH Press: 2/12 @ 10's on the BOSU
Wide Lat Row: 2/12 @ 8's on the BOSU
Lunges: 2/12 @ 10's
Ball Crunches: 2/12 w/ heaviest blue med ball.
Snuck in some tricep ext's on the ball, too.
Felt really good.
Food. Hm. Ate like a busy bunny at the Amish Easter dinner. Pretty much stuffed my face with whatever I wanted. Back to reality today.
1. Mini cini-raisin bagel and a can of Tuna, coffee with creamer (not ready to give that up yet).
2. 4 oz. Lamb steak & sweet potato w/ TB butter
3. Recovery shake: 1C skim, 1 scoop whey and one little ff chocolate pudding. Yum.
4. Spicy Roast Pork, beans, salad
5. Vanilla Mango shake YES!
I have no idea how many calories, but it's close to goal, I think. I really don't want to get crazy with that; I KNOW I won't type in every freakin' thing I ever eat for the rest of my life, but maybe I'll do it again for a while so I can be sure I'm on track for this program's recommendations. I'll have to investigate calorie tracking sites further soon...
Gotta go get my hands dirty in the garden - it's just GORGEOUS out there!