Quote:
Originally Posted by Chris Mason
I disagree about the fixed plane issue.
They need to generally increase their strength. If they are most comfortable using machines that is just fine.
Seniors can build strength. Put them on a progressive resistance program and make them work within the confines of what their physical state will safely allow. They will benefit greatly!
One interesting note, it has been shown that seniors will benefit most from large protein feedings as opposed to smaller protein doses take several times during the day. Reference work by Boirie et. al on Pubmed.com for more on this.
Chris
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Thankyou for the information
