JP Fitness Forums - Personal Training - View Single Post - Dumbbell Single Arm Overhead Squat question

LisaS · 03-24-2008, 01:13 PM

You are correct. You change which arm is up/down. Keep the light db up and the heavy db down (which implies switching hands) since that is the exercise.

Similarly, if doing a one-arm row, doing all reps for one arm and then switching arms to repeat the reps - you wouldn't do the 2nd arm empty-handed, you'd switch the db to that arm.

03-24-2008, 01:13 PM	#2 (permalink)
LisaS dividing by zero Join Date: Nov 2006 Location: Orange Cty, CA Posts: 3,687 My Profile	You are correct. You change which arm is up/down. Keep the light db up and the heavy db down (which implies switching hands) since that is the exercise. Similarly, if doing a one-arm row, doing all reps for one arm and then switching arms to repeat the reps - you wouldn't do the 2nd arm empty-handed, you'd switch the db to that arm. __________________ my training log "Have fun and be determined to finish"-- Jack "UpNorth", 9. "You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)