[rixatrix]

I'm sorry that my first reaction at this thread title was to chuckle. Pulling your groin hurts worse than anything.

I say ice it, rest, and see how your body feels when your next workout rolls around. If you can do some light cardio, you might try that to keep the blood pumping and loosen things up. Stay on plan, but take the time you need.

That said, if it were me, I'd be PISSED I pulled my groin. I hate missing weight workouts!