Just for my curiousity, and well being, and motivation, how many of you have lost, let's say 50 lbs and up the correct way in accordance with principles on this forum?
I am hard pressed to find many people, yet I know they are out there. When I have asked some people a common answer is, I lost it the wrong way, now I know better.
And did it take you a very long time, let's say a couple of years?
This clean eating, lifting thing seems to take forever
. It makes the most sense for getting fit and healthy. I just want to forecast some realistic goals for the next three months.
Thanks
