I started stage 4 over the weekend and I was reminded of how hard stage 2 was- and now I get to do 3 sets of 8! I had a great weekend, we had a march blizzard and ended up with about 10 inches of snow on Friday and Saturday! So Friday night we just watched basketball and hockey. Saturday was a long workout and then running some errands. We made a great dinner of roasted asparagus, salad with dried cranberries, feta, almonds and pea pods, and lamb chops. Sunday was low key, just dinner and I did a ton of cleaning. I think I was asleep last night by 9:30.
I picked up a copy of the TNT Diet this weekend and have decided that I want to try it for 4 weeks. I want to loose about 5 lbs of fat, and get my body fat % down to 12-13%. I am starting the program today- this is my first time ever doing low carb, it should be interesting and challenging!
My stats as of this morning- 5'7 and 118 pounds
Meals for today
M1- Half my protein shake made with water and 2 scoops of protein powder before my workout, had 2nd half after my workout
M2- 2 hardboiled eggs
M3- Peapods
M4- Salad with chicken, pea pods, cheddar cheese and a few almonds with Trader Joes Green Goddess Dressing
M5- Almonds, Brocolli
M6- Pork tenderloin, asparagus, salad with peapods, cheese, and avocado and goddess dressing
M7- Another veggie of some sort
Saturday's Workout
Front Squat Push/Press- 40lb, 3 of 8
Step-up- 12.5lb, 3 of 8
One Point Row- 12.5lb, 3 of 8
Static Lunge- 15lb, 3 of 8
Push up, 3 of 8
Plank- 60 sec (3)- Supposted to be 120 seconds but I am not there yet!
Wood Chop, 22.5 lb, 3 of 8
15 min of HIIT
Foam Rolling for neck/back
This mornings workout-
Wide Grip Deadlift From Box- 60lb, 3 sets of 8
Bulg. Split Squats- 15lb, 3 sets of 8
Underhand Grip Lat Pulldown- 60lb, 3 sets of 8
Reverse Lunge with arm reach- 15lb, 3 sets of 8
Cuban- 3 sets of 8, 7.5lb
Crunch- 3 sets of 8, 10lb weight
Reversion Crunch, 3 sets of 8
Flexion, 2 sets of 10
Cobra, 3 @ 60 sec each- Supposed to be 120 seconds but again, I am not there yet
15 min HIIT
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