I came across this last week while looking for cookbooks.
Amazon.com: The Eat-Clean Diet Workout Journal: Tosca Reno: Books
I haven't used it, but it might be good, I don't know. It maybe a place to start if you prefer pen and paper.
For my training log, I write down my workouts as I go through them using the example training log in NROL4W. Then I transfer everything into a series of spreadsheets that I've created myself.