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May10April · 03-24-2008, 09:26 AM

What are good training journals you've used?

I'm a pencil and paper type girl-I don't know why. I think it is because I get tired of sitting at a computer all day.

Anyway, I'm about to create my own, but it would be so much easier if I could just buy a nice one that included extra things like:
1. work out goals
2. nutrition goals
3. work out accomplishments (daily)
4. Adequate space to take notes of how your workout went after each day
5. Adequate space to take notes at the end of the week about:
-work out/nutrition summary-if I kept up with my goals, injury, if I had a bad day off working out
-I'd also like enough space to write about new things I've learned about nutrition, working out, anatomy, ect.

I think I may just have to keep a journal of my own just logging it, but if I do that, it's going to be easier to read if I do it on-line.

So I don't know.

My whole point is: Do you use a training journal? Are there ones you'd recommend? Do you do it on-line or through your computer? etc.

03-24-2008, 09:26 AM	#1 (permalink)
May10April Junior Member Join Date: Mar 2008 Posts: 5 My Profile	Training Journals What are good training journals you've used? I'm a pencil and paper type girl-I don't know why. I think it is because I get tired of sitting at a computer all day. Anyway, I'm about to create my own, but it would be so much easier if I could just buy a nice one that included extra things like: 1. work out goals 2. nutrition goals 3. work out accomplishments (daily) 4. Adequate space to take notes of how your workout went after each day 5. Adequate space to take notes at the end of the week about: -work out/nutrition summary-if I kept up with my goals, injury, if I had a bad day off working out -I'd also like enough space to write about new things I've learned about nutrition, working out, anatomy, ect. I think I may just have to keep a journal of my own just logging it, but if I do that, it's going to be easier to read if I do it on-line. So I don't know. My whole point is: Do you use a training journal? Are there ones you'd recommend? Do you do it on-line or through your computer? etc.