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alessa · 03-24-2008, 08:47 AM

Since I am venting my frustrations, I may as well ask if anyone dealt with ab separation/diastasis after pregnancy themselves or with a client and was able to improve it. I have it big time, and it is so frustrating because it's basically muscle making you look like you have a pooch. The abs separate which is normal but do not go back and then the fascia and organs push through to look poochy. I have been doing special exercises to correct it, but it only got a little better. Anyone btdt? Thanks.

03-24-2008, 08:47 AM	#1 (permalink)
alessa Member Join Date: Mar 2008 Posts: 33 My Profile	diastasis recti? Since I am venting my frustrations, I may as well ask if anyone dealt with ab separation/diastasis after pregnancy themselves or with a client and was able to improve it. I have it big time, and it is so frustrating because it's basically muscle making you look like you have a pooch. The abs separate which is normal but do not go back and then the fascia and organs push through to look poochy. I have been doing special exercises to correct it, but it only got a little better. Anyone btdt? Thanks.