Quote:
Originally Posted by kfisherx
Of course I have to take a few minutes rest but once I've had that time I feel like I want to really hit the weights.
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I do my "HIIT" (or whatever it is) at either 30s on/1:30 rest or 1 min on/2min rest, and I do it on my in between days most of the time. But I often find that my endorphins are on HIGH the days I do HIIT. I'm energetic, cheerful, and just generally sort of giddy - usually for at least the entire morning after HIIT. So I can understand why you would be ready to hit the weights. Do you drink anything in between when you do HIIT before lifting?