Sun., March 23rd, 2008
TRAINING
Giant Set A (No rest between exercises):
Front Squat 65x12, 75x12, 65x12, 65x12
Chin-Up BWx12, BWx12, BWx12, BWx12
Step-Up 15x12, 15x12, 15x12, 15x12
Standing DB Press 25x12, 25x12, 25x12, 25x12
60s Rest/Repeat
Giant Set B (No rest between exercises):
Squat 65x20, 65x20
Lat Pulldown 75x20, 75x20
Step-Up 5x20, 5x20
Seated DB Shoulder Press 15x20, 20x20
60s Rest/Repeat
Hanging Leg Raise BWx10, BWx10
CARDIO
None
NUTRITION
2248kcal, 65gF, 232gC (35g Fiber), 196gP
Weird day. Felt like I could have pushed it but I'm running a ragged edge here with intensity. Given tomorrow is an HIIT day I want maximum awesomeness. I'm already excited for tomorrow - should be brutal and potentially vomit inducing. Still holding water from the high carb day but that's not terribly surprising.
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