SUN. 3.23.08
RUN
DISTANCE: 10.05 miles
TIME: 1:18:37
AVE. PACE: 7:49/mile
-- Really nice out there - very cool and dry air. It felt like a November day instead of late March.
The Crossfit workout for today is clean and jerk singles. I'll likely double up tomorrow with the CF WOD's and spend some time practicing the jerks. I really haven't done those much. My mid-section is very sore from those L-pullups on Friday, not to mention the rest of my upper body.
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26.2!
My Log
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