Although you might not feel it, there is a big difference. Although you do look lighter than 188lbs lol.
I also got up to 180lbs+ from somewhere near 135lbs too. I always though I'd look damn huge at 185lbs, well, I don't. I don't feel that much different either. Other people have noticed more of a difference than me haha.
Oh well, the only thing we can do is get to 200lbs, and see how we look then!
Oh, and also, I'd stick to NROL, it's a good program.
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Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
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