Yeah you look like you're mega bombing the protein and lacking teh carbz. Plus at maintenance or surplus, 1 - 1.25g/lb of target bodyweight is all you need. Otherwise it's just expensive fuel (and doesn't taste as good as bagels
). Food subtype is a distant, distant concern over overall amounts.
Size wise, looks like you made your strong points... erm... stronger? Looking at that first pic you've got a hell of a core. That sorta grew along with the rest of you so proportionally you're kinda in the same boat. I think you'd benefit from a specialization routine.
Also, I'd dump the WMS and the BCAAs. Unless you're habitually undereating protein (unlikely) BCAAs do nothing but lighten your wallet. Using regular whey protein nets all the benefits of BCAAs + some additional awesomeness.
And let's not forget, whole milk has outperformed pretty much every supplement when it came to stimulating muscle growth.
The WMS, too, is overpriced junk. Go eat a cookie instead - same effect, improved ergo-genesis, and happier times all around.
For the specialization routine check this out (I'd hit the arms and shoulders, looks like you need some more "Bro" in your routine
) -
Body Recomposition Forums
And on the worthlessness of WMS, I refer you to our local Nutrition Guru Alan Aragon -
Bodybuilding.com Forums - View Single Post - Waxy Maize Starch
He refers to proper pre-post W/O nutrition. You can find that info here:
Pre-workout meal timing?
You're way ahead of 97%+ of people out there - good work.