JP Fitness Forums - Personal Training - View Single Post - Hot, Tight, and Fit--My NROL4W Training Log (Hot Pants Included)

_CQ · 03-23-2008, 05:16 PM

Amblus, Stage 2 was fun and a great challenge for me. I think you will really dig it.

Today, we went to the gym for some HIIT. We moved a couple of boxes into the aerobics room and set up a mini "obstacle course." WOW it was tiring. Basically we did a series of box jumps on different heights. I am still aiming to be able to do box jumps for 1 minute. I also used my heart rate monitor for the first time--my max heart rate during the intervals ranges from 190-201. Not bad!

6x40 secs of box jumps, 1-2 mins rest time.

03-23-2008, 05:16 PM	#41 (permalink)
_CQ I + Mandos Join Date: Jan 2008 Location: Pittsburgh, PA Posts: 66 My Profile	HIIT Amblus, Stage 2 was fun and a great challenge for me. I think you will really dig it. Today, we went to the gym for some HIIT. We moved a couple of boxes into the aerobics room and set up a mini "obstacle course." WOW it was tiring. Basically we did a series of box jumps on different heights. I am still aiming to be able to do box jumps for 1 minute. I also used my heart rate monitor for the first time--my max heart rate during the intervals ranges from 190-201. Not bad! 6x40 secs of box jumps, 1-2 mins rest time. __________________ My Training Log TheDailyPlate.com Food Log My site