JP Fitness Forums - Personal Training - View Single Post - Question about protein intake for building muscle

missjane · 03-23-2008, 04:54 PM

Why don't you post a day of eating and we can critique for you. Most of feel that post-workout (PWO) shakes are pretty important. I'll bet over 90% of us are using a protein powder.

03-23-2008, 04:54 PM	#4 (permalink)
missjane Scale Watch: 134.5 lbs! Join Date: Jul 2007 Location: Ohio Posts: 2,973 My Profile	Why don't you post a day of eating and we can critique for you. Most of feel that post-workout (PWO) shakes are pretty important. I'll bet over 90% of us are using a protein powder. __________________ Jane My Training Log Deal of the Day! Bella Bali Beads "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps