Squat Rx #10 is specifically the one that answers your question about how to hold the bar on your back. It's worth posting here for everyone to view. This squat series is excellent and I hope everyone will view them.
You don't want to use the bar with the pad because that pad will encourage the bar to roll out of place.
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Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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