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missjane · 03-23-2008, 03:47 PM

Here's a bunch of good info on squats.

You don't want to use the pad, though. And it sounds as though you have the bar too high. You don't want it on your neck. As Lou says "rest the bar on the small shelf created by the muscles between your shoulder blades'.

Squat Rx update

03-23-2008, 03:47 PM	#2 (permalink)
missjane Scale Watch: 131.5 lbs! Join Date: Jul 2007 Location: Ohio Posts: 3,254 My Profile	Here's a bunch of good info on squats. You don't want to use the pad, though. And it sounds as though you have the bar too high. You don't want it on your neck. As Lou says "rest the bar on the small shelf created by the muscles between your shoulder blades'. Squat Rx update __________________ Jane My Training Log Bella Bali Beads ~This is an lolcat-free zone~ "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps