btw this is a list of my diet of what i eat pretty much every day, except for the can of tuna which is alternated for chicken every other day. i'd say the quality of my nutrition is the biggest reason for my concerns in lack of quality size gains, b/c it is so perfect imo...
meal 1:
1/2 serving natural yogurt
1 serving oats
1 cup mixed fruit
1.5 scoops whey
1 serving antioxidant blend
1 multi vitamin
pre workout supps:
3g cee
1.5g aee
300mg caffeine anhydrous
4g beta alanine
during workout:
10g bcaa's
pwo:
45g waxy maize starch
3g cee
15 min. later:
25g whey
meal 2:
7oz grilled chicken
1 serving oats
1 banana
meal 3:
1 can tuna
1 serving oats
1 apple
meal 4:
8oz sirloin steak
2 servings broccoli/cauliflower mix
6 fish oil caps
meal 5:
4 egg whites
2 whole eggs
5 slices turkey bacon
2 servings carrots
6 fish oil caps
meal 6:
2 servings lowfat cottage cheese
1 scoop whey protein
1 serving olive oil
6 fish oil caps
currently doing hyper 1 from NROL.
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