woohoo on the planks! i'm gonna have to try the video diversion. don't know how you do 17.5/35 on the single arm overhead squat from hell - 15/30 is kicking my tail! and 50s on the one leg rdl - you rock!!
stage three is really taking a toll on my hands unlike stages one and two - it's got to be those heavy dbs! betcha you've got some dandy calluses going too!!
happy easter! karen
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