I will have to check out Crossfit. I do think the author of the article is probably a "Stairmaster chump" at best - she seems shocked by the concept of a hard workout, not like someone who appreciates it. Wonder how that article might have looked if written by a fitness enthusiast!
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Bytsi
Hamster training log
A lot of NEAT one day is NOT "useless" if the next day the scale doesn't move. -- Aoife
Be careful about reading health books - you may die of a misprint -- Mark Twain
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