JP Fitness Forums - Personal Training - View Single Post

ZDrax · 03-23-2008, 02:09 PM

Sat., March 12th, 2008

TRAINING

Giant Set A (No rest between exercises):

Deadlift 135x12, 135x12, 135x10
Explosion Push/Up BWx12, BWx12, BWx12
Bulgarian Split Squat 15x10, 15x10, 15x10
Two-point DB Row 25x12, 25x12, 25x10
60s Rest/Repeat

Random Arm Jockeying ???

Pull-Ups BWx8, BWx8, BWx8

CARDIO

Two-mile run

NUTRITION

3532kcal, 87gF, 449gC (71g Fiber), 264gP, 16gA (

)

The extra carbs definitely helped. Saw an old "bro" at the gym, ended up getting distracted. Plan to do an extra session tomorrow/today, get rid of some of the water retention.

03-23-2008, 02:09 PM	#5 (permalink)
ZDrax Member Join Date: Sep 2005 Location: Seattle, WA Posts: 81 My Profile	Sat., March 12th, 2008 TRAINING Giant Set A (No rest between exercises): Deadlift 135x12, 135x12, 135x10 Explosion Push/Up BWx12, BWx12, BWx12 Bulgarian Split Squat 15x10, 15x10, 15x10 Two-point DB Row 25x12, 25x12, 25x10 60s Rest/Repeat Random Arm Jockeying ??? Pull-Ups BWx8, BWx8, BWx8 CARDIO Two-mile run NUTRITION 3532kcal, 87gF, 449gC (71g Fiber), 264gP, 16gA () The extra carbs definitely helped. Saw an old "bro" at the gym, ended up getting distracted. Plan to do an extra session tomorrow/today, get rid of some of the water retention. __________________ Blog