Great Article!
Nice article. We like Crossfit. You really have to understand scaleability, though, as many of the workouts include repetitive motion (even though the WODs themselves change) and can result in some shoulder stress for inexperienced CF'ers or people who go full-tilt into the program and over-train, which is not uncommon. Some people really are hard core. Some people really try to be. Some people just shouldn't be. Just my 2.
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