Quote:
Originally Posted by rixatrix
HIIT isn't just good for fat loss, it helps your body move the lactic acid out of your muscles faster so you can work out harder, and it increases your aerobic fitness. So HIIT once a week can help you with all your weight training goals.
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Wow - reading that in the light of day makes so much more sense. I think I was up reading boards at 2 am. Ha ha. The brain was not reading it right. Sorry, nevermind.