Today's Workout
Dynamic Warmup
Workout - Alternating Sets 30 seconds rest
1A - Dumbbell Lunge 3x10 35 lb dbls
1B - Scaption + Shrug 3x10 12.5 lb plates
2A - Swiss-Ball Hip Extension and Leg Curl 3x10
2B - Dumbbell Bench Press 2x10 55 lb dbls 1x10 50 lb dbls
3 - Swiss-Ball Jackknife 2x10 60 sec rest
55 lb dbls are still a bit much for me on the bench press so I'll drop down to 50 lb dbls next week with an additional set. I really prefer to workout in the evening. The Gatorade in my pre/post shakes is a little too sweet this early for me. Great Workout.
And I finished just in time to watch the girls find their Easter baskets.
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