Good article. Thanks for posting that LD. I skim what's at T-Nation in an effort to keep up, but I usually ignore the Atomic Dog. I mean, it's most often just TC being his kind of T-man, and it's not often worth my time to read it! I totally missed this article as a result. Thanks again for posting it.
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Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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