Quote:
Originally Posted by Espi
Perhaps also pick something from the odd exercises I've just posted the other day?
Doing crazy stuff is nice, but it's good to keep the bare basics in. Changing rep ranges is often enough to make things more interesting.
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I am doing ther Xfit stuff every other day. The in between days are ME power lifting days. So it is a good mix of both.
And yes, Mahler. You don't have to be an old fart to get burned out. 
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Stats:
38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.
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