Going to deload the deadlift training next week i think. The pulls where feeling heavier then usual today, when i had like 500lbs on there, it was hard and that usually isn't.
I dont know how ill do the speed deads next week, may do a regular band setup but not fully sure yet.
Been doing some light cardio the last few months here and havn't been posting it, but im going to, so i can keep track of everything. More for health then anything, but i do find recovery has been improved.
Gym got a new tire this week so i may spend some time soon enough to try to get some flips in. I think its just a light tire, looks like it.
BW 222lbs this morning which is good. I dont want to get over 230lbs by may. Actually, i would perfer to be 215 or so then.
Tomorrow is bench day and my gf is gone so i dont have a spotter, probally will do some 2 board presses tomorrow.
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