Quote:
Originally Posted by A H
what would you consider a short very intense interval as opposed to the 2 minute recovery 1 minute sprint?
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These threads might answer your question in more detail:
Ideas on HIIT
HIIT Interval lengths
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Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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