Kate: Wow, I love your sig tag! I mean I REALLY love it. I wonder if I can get it tattooed on the inside of my eyelids?
Karla: You are da bomb in my book as far as successful transformations, so I hear your concern - loud and clear - about using lower weights. Hopefully, my plan will be different than some slow/low plans because of the BOSU, and level of control on some of the movements. (And, my weights aren't as low as you might think; I'll post my log soon!) If I hadn't done resistance training in the past (60 + weeks over 5 years of BFL Challenges, with other programs - usually MUCH less successful - in the interims), I would go ahead and OH press 40 lbs again and to hell with the repurcussions. But, it hurts! I feel like there's GOT to be a better way for my body, and I am GOING to find it. If I haven't had reasonable progress at my 4 week check-in, I'll re-evalute. In the meantime, I'm looking forward to any and all you can add!
I really took Lou's chapter 9 "Core of Babylon" to heart. I've never considered our core as an "anatomy train". To understand that it's all connected explains SO MUCH! I hope the addition of the BOSU, and focused attention to that connective tissue as I'm doing it, will help with this damned meno-pooch.
Stephanie - I didn't notice how similar our stats were. Now you've gone and done it! I'll be forever seeing what you're doing and eating and losing and try to keep up!
Kelly: Thanks for your fun log, and your support.
Hopefully, I'll find a way to scan in my log; or I'll just start with Monday's workout, cuz I'm just that lazy.
Happy Easter everyone!