yesterday was a B workout:
deadlifts: 2x8 at 70, 1x8 at 75
lat pulldown: 2x8 at 60, 1x8 at 65 (i think i'm remembering this right.)
dumbbell press: 3x8 at 20
swissball crunch: 3x15 with a ten pound plate.
Eats today:
B: two biscuits with turkey bacon, silk plus DHA
S: two string cheeses
L: Cheese and spinach ravioli, light blackberry yogurt
S: peanut butter and petite carrots
D: leftover prime rib, spinach artichoke dip, green beans, rye toast, and steamed broccoil.
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