[martann]

I have just picked up 2 clients, one who is a 73yr old woman, another 77 yr old woman.

Both want to build up strength and muscle. They are both also in good health, no major physical problems. Not obese, one a little overweight, the other rail thin.
Just the basic, very detrained, no balance and weak.

Is there a good source on senior training I can go to? Or is it really any different than training a younger very out of shape person.

any imput is appreciated.

Thankyou.