Quote:
Originally Posted by ZDrax
Nope. I have a ridiculous work capacity and tolerance for exercise. At the height of my neurosis, when I first lost weight, I was doing probably 2 - 3 hours of moderate to intense exercise a day. Whatever adaptations I accrued from those years appears to have stuck with me. As long as I eat appropriately I find it doesn't impinge upon my recovery.
|
My history is pretty similar to yours, though my fatness began to change when I "accidentally" became an athlete in a DI rowing program. I still compete and still workout 2-3 hours daily, but man! everyone needs a break sometime. Your body needs rest to generate new muscle growth, at the very least.
You're an animal!