Quote:
Originally Posted by RacerBill
I hope you wore your baggy shorts so it wasn't too noticeable.
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Nope! Sweats.
Thursday, I had a PT appt. I'm weak, she says. Weak! So, I'm working in some more RC strengthening exercises. They suck.
The last few days have been crazy at work. I'm lucky I was awake enough to workout tonight!
All, 3x8-10
A1, Front Squats, 155 (10/10/10)
A2, Cable External Rotations (arm in the "right on!" position), 15 (8/8/8/8)
B1, Cable Rope High Pulls, 120 (8/8/8)
B2, DB Bench, 45s (10/10/10)
C1, DB Rows, 80 (8/8/8)
C2, H2L Woodchop, 130 (8/8/8)
C3, Standing Cable Press, 60 (10/10/10)
The gym was almost empty. No weird people in there.
In the morning, I'm heading off to Santa Monica to do some mountain bike riding for the day. Have a good Saturday, everyone!