22/03/08 Saturday
Bench Press Day
Bench Press
44lbs x 10
110lbs x 6
143lbs x 4
187lbs x 2
209lbs x 1
176lbs x 6(3 sets)
Board Press(3 boards)
209lbs x 6(3 sets) paused last rep of each set
NG Lat Pulldown
160lbs x 10(2 sets)
160lbs x 9
Hammer Curls
33lbs x 12(3 sets)
Prone Hold
some dumbbell x 40sec
Comments:
-Weights getting moderately heavy now, which is good, going to peak up for June 14 meet
-Not sure what's happening with equipment though, I'll use a belt and knee wraps and wrist wraps for sure, but I might just do it in a soft suit with no shirt. I don't think I'll be buying any gear before this meet anyway, so if I do suit/shirt up I'll use a spare one from the club.
-Training at Windy Hill tomorrow, regular gym closed.
__________________
Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 230kg/142.5kg/252.5kg total 625kg @ 82.5kg on Nov 29!
Training Log
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