FRI. 3.21.08
CROSSFIT WOD 080321
Quote:
Friday 080321
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
|
SPLITS:
1:00
3:01
5:17
7:41
10:06
13:00
16:17
19:48 = TOTAL TIME
- Yikes, those L-pullups slowed me down like crazy. I was mostly doing singles at the end.
My handstand pushups were done with my feet hooked over a safety bar on my power rack that I had elevated fairly high.