Men's Health Power Training
Push-pull strength training
Workout 6
clean high pull: 135/5 125/5 125/5 125/5
split GM: 105/6 105/6 115/6 115/6
modified T-bar row: 90/6 100/6 110/6 115/6
one-arm pulldown (alternating elbows out/in): 62/6 75/6 62/6 75/6
cable rotation: 80/10 80/10 80/10 80/10
4pt plank: 45s 45s 30s 45s
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