Men's Health Power Training
Push-pull strength training
Workout 5
clean high pull: 125/5 125/5 125/5 125/5
overhead squat: 20/6 25/6 25/6 45/3
DB incline bench: 110/6 110/6 110/6 120/4
Push jerk: 75/6 75/6 85/6 85/6
BB torque: 25/10 25/10 25/10 25/10
4pt plank: 45s 45s 45s 45s
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