Men's Health Power Training
Push-pull strength training
Workout 4
clean high pull: 125/5 125/5 125/5 125/5
GM: 135/6 145/6 145/6 155/6
Bent-over DB row: 45/6 45/6 45/6 50/6
Pullup (assisted): 85/6 85/6 85/6 70/4
Cable rotation: 70/10 70/10 70/10 75/10
4pt plank: 45s 45s 45s 30s
Last edited by judoka : 03-21-2008 at 07:47 PM.
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