Men's Health Power Training
Push-pull strength training
Workout 3
clean high pull: 95/5 115/5 115/5 115/5
BSS: 60/6 70/6 70/6 80/6
Dip (assistance): 10/6 85/6 85/6 70/6
DB alternating press: 70/6 80/6 80/6 90/6
Cable rotation: 65/10 65/10 65/10 65/10
4pt plank: 45s 45s 45s 30s
Last edited by judoka : 03-21-2008 at 07:47 PM.
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