Men's Health Power Training
Push-pull strength training
Workout 2
Clean high pull: 115/5 115/5 115/5 115/5
split GM: 95/6 95/6 105/6 105/6
modified t-bar row: 45/6 70/6 80/6 90/6
one-arm cable pulldowns (alternating elbows out/in): 60/6 72/6 60/6 72/6
cable rotation: 60/10 60/10 60/10 60/10
4pt plank: 45s 45s 45s 45s
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