I switched to the 4-day push-pull split from the full-body program, due to time constraints.
Men's Health Power Training
Push-pull strength training
Workout 1 (2/17/08)
Clean Pull: 135/5 185/5 205/5 185/5
Overhead Squat: 0/6 0/6 20/6 20/6
DB incline bench: 110/6 110/6 110/6 110/6
Push Jerk: 45/6 95/6 75/6 75/6
BB torque: 0/10 10/10 10/10 10/10
4-pt plank: 45s 45s 45s 45s
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