Today's workout: Strength 1D
Superset:
Chin-up:
BW / 6
30 / 2
25 / 6
40 / 1
BW / 9
Barbell shoulder press:
60 / 6
90 / 1
70 / 6
90 / 1
45 / 12
Superset:
DB bench press
45 / 8
45 / 8
Wide-grip cable seated row
100 / 8
80 / 8
Lower-body Russian twist
10
10
I went a little too light on several of the exercises, but I've found it's best to be conservative when you're establishing a baseline. A good workout nonetheless.
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