I ended up missing both workouts last week due to illness. Here's my Monday (4 days ago) workout:
Deadlift:
155/6
185/1
165/6
195/1
95/12
95/20
Superset:
Romanian Deadlift:
65/10
75/10
95/10
Static lunge:
45/10
55/10
55/9
Superset:
Good morning:
50/10
70/10
Incline reverse crunch:
BW/10
BW/10
I felt really good about this one, like I used a good amount of weight to set a good baseline. Next workout is after work today.
|