Thanks for the replies. I think I may have made it sound worse than it is. I have to actually squat down on that leg (pretty far) to find the spot that hurts (which I did last night to rub some linament into it), but if I have any weight - i.e., when I'm doing one of the workouts - it really hurts and that leg feels weaker than the other one.
I guess I'm going to try resting an extra day or two before I do the next workout (last one in Stage 2 - a really annoying place to pause), but I can still do HIIT during the "rest".
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