You know, I don't talk about it too much, only to people I know are informed and interested in weight lifting.
I figure if people notice improvement and ask me what I've been doing and then I'll say something and they won't be able to scoff, since they have proof (moi) in front of their eyes.
Lets face it, we all bought into the cardio thing, the low-fat diet, low carb diet, whatever. The fitness/diet industry is a bit like fashion...what's trendy, what's in....
So although I really believe in this type of program and in weight lifting, I'm carefull about taking a ''this is the only thing that works'' attitude.
But I do bite my tongue every once in while, when I hear a friend saying she logged 45 min on the treadmill and caught up on her favorite novel at the same time
