If by "cardio" you mean things like aerobics, long runs/bikes, etc--what people commonly mean by the word "cardio," you'll make yourself fatter. Remember, a huge part of what NROL is about is trying to get people to stop repeating the things that make them weak and fat and look yucky. "Cardio" is best for making you flabby and fat.*
Mandos said this earlier in this thread. Im do not disagree to what he says. But I am wondering why steady state cardio can make you "fatter". Ive always thought that you were supposed to combine your weight training with cardio to shed fat. Could someone please explain?
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