JP Fitness Forums - Personal Training - View Single Post

Ciao · 03-21-2008, 10:46 AM

I have been using this meal for breakfast and it's also my pre-workout or HIIT meal ( I usually wait 1 to 1.5hr ). 1/2 cup oats, 25g Whey protein, and 15 gr. of walnuts.
I just read the Metabolism Repair Plan from T-Nation where it gives an absolute NO-NO to carbs plus fat, especially in that early meal.
What are your thoughts?
Should I ditch the walnuts? Thanks for your replies.
Olga.

** On a side note: I love this community! This may not be the best place to post this, but I want to thank JP for putting it together and for ALL the wonderful posters. All I see here is great positive vibes.
I especially want to thank the experts that are always giving advice to newbies even if the question has been asked a million times.
Thanks guys for all your patience and dedication!
I come to read the new threads EVERY morning even before checking my regular mail. It's addicting....

**

03-21-2008, 10:46 AM	#1 (permalink)
Ciao Member Join Date: Apr 2007 Location: Las Vegas NEVADA Posts: 46 My Profile	Oatmeal, Whey + walnuts bad combo? I have been using this meal for breakfast and it's also my pre-workout or HIIT meal ( I usually wait 1 to 1.5hr ). 1/2 cup oats, 25g Whey protein, and 15 gr. of walnuts. I just read the Metabolism Repair Plan from T-Nation where it gives an absolute NO-NO to carbs plus fat, especially in that early meal. What are your thoughts? Should I ditch the walnuts? Thanks for your replies. Olga. On a side note: I love this community! This may not be the best place to post this, but I want to thank JP for putting it together and for ALL the wonderful posters. All I see here is great positive vibes. I especially want to thank the experts that are always giving advice to newbies even if the question has been asked a million times. Thanks guys for all your patience and dedication! I come to read the new threads EVERY morning even before checking my regular mail. It's addicting....